energetic and determined
LES MILLS GRIT STRENGTH ™
People in this fire sign are extremely brave, enterprising and impulsive. They often thrive through challenges, which is precisely why Les Mills GRIT STRENGTH™ is perfect for them - Les Mills high-intensity interval training (HIIT) that combines scientifically tested movements and weight exercises to build muscle and cardiovascular fitness.
stubborn and combative
LES MILLS BODY COMBAT ™
Bulls are characterized by reliability and patience, and their most famous characteristic is stubbornness. Les Mills BODY COMBAT™ training is inspired by high-energy martial arts that promotes cardio fitness and strengthens the entire body. This non-contact training will suit people of this sign perfectly and will improve their agility, speed and relieve them from stress.
Full of life and enthusiasm
LES MILLS GRIT CARDIO™
This sign, along with Aquarius and Virgo, is considered the most intelligent sign. People in this sign have a changeable character and adore changes and innovations. Scientifically tested Les Mills training that uses bodyweight exercises with a focus on speed will suit Gemini very well. In Les Mills GRIT CARDIO™ training, you will develop anaerobic endurance and quickly improve your cardiovascular fitness to get in shape quickly, with just 30 minutes of exercise.
confident and lively
LES MILLS BODY PUMP ™
Leo is a fire sign of the horoscope characterized by self-confidence, drama and creativity. People under this sign will most enjoy Les Mills full body weight training, which will burn calories, shape and tone the entire body, increase strength and improve bone health using the Les Mills barbell and treadmill.
loyal and creative
LES MILLS TONE ™
This water sign is characterized by emotionality and intensity, and they are also extremely intuitive and compassionate. The combination of strength training, cardio and core training will become a favorite activity of Cancers. Les Mills TONE™ is an all-in-one mix of functional fitness that gives you the freedom to exercise at your own intensity.
calm and hardworking
Virgos are self-effacing, calm and unobtrusive people. Also, Virgos are skeptical by nature and often struggle with perfectionism. A program based on Pilates methods and exercises that can be adapted to individual needs and capabilities was created for this gentle sign. It is intended for the development of trunk stability, flexibility and mobility, and for correcting body posture.