Group Training
LES MILLS™
GYMS4YOU SIGNATURE WORKOUTS
GROUP TRAINING PROGRAMS
Kvaternik Plaza
Dubrava Risnjačka
Blato
Stenjevec
Vrbani
Zadar
Šibenik
Split Kampus
Split Visoka
Osijek Donji grad
Zaprešić
Slavonski Brod
Kvaternik Plaza
Group training schedule
02.11.2026. – 08.11.2026.
| STUDIO 1 | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING TIME | |||||||
| 08:00 | PILATES4YOU | LES MILLS BODY BALANCE | PILATES4YOU | LES MILLS BODY BALANCE | PILATES4YOU | ||
| 09:00 | LES MILLS TONE | LES MILLS BODY PUMP | BOOTYLAB4YOU | LES MILLS BODY PUMP | LES MILLS TONE | CAMP4YOU | |
| 10:00 | CAMP4YOU | LES MILLS CORE | CAMP4YOU | LES MILLS CORE | LES MILLS CORE | LES MILLS BODY BALANCE | |
| 11:00 | LES MILLS BODY BALANCE | BOOTYLAB4YOU | |||||
| EVENING | |||||||
| 16:00 | CAMP4YOU | PILATES4YOU | CAMP4YOU | PILATES4YOU | |||
| 16:30 | BOOTYLAB4YOU | ||||||
| 17:00 | FLOW4YOU | CAMP4YOU | PILATES4YOU | CAMP4YOU | PILATES4YOU | LES MILLS BODY PUMP | |
| 17:30 | FLOW4YOU | ||||||
| 18:00 | LES MILLS CORE | DANCE4YOU | LES MILLS CORE | DANCE4YOU | LES MILLS CORE | BODY COMBAT | |
| 18:30 | CAMP4YOU | ||||||
| 19:00 | LES MILLS BODY PUMP | LES MILLS BODY COMBAT | BOOTYLAB4YOU | LES MILLS BODY COMBAT | CAMP4YOU | YOGA4YOU | |
| 20:00 | LES MILLS BODY ATTACK | LES MILLS TONE | LES MILLS BODY PUMP | LES MILLS TONE | LES MILLS BODY ATTACK | ||
| 21:00 | BOOTYLAB4YOU | LES MILLS BODY PUMP | YOGA4YOU | LES MILLS BODY PUMP | BOOTYLAB4YOU | ||
| STUDIO 2 | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING TIME | |||||||
| 06:30 | CAMP4YOU 30′ | CAMP4YOU 30′ | |||||
| 07:15 | LES MILLS GRIT | LES MILLS GRIT | |||||
| EVENING | |||||||
| 17:15 | CAMP4YOU | CAMP4YOU | |||||
| 17:50 | MOBILITY4YOU | MOBILITY4YOU | |||||
| 18:10 | LES MILLS GRIT | LES MILLS GRIT | |||||
| 18:50 | LES MILLS BODY BALANCE | YOGA4YOU | LES MILLS BODY BALANCE | YOGA4YOU | LES MILLS BODY BALANCE | ||
| 19:50 | CAMP4YOU | BOOTYLAB4YOU | CAMP4YOU | BOOTYLAB4YOU | |||
| 20:50 | CAMP4YOU | ||||||
| 21:00 | CAMP4YOU | CAMP4YOU | CAMP4YOU | ||||
LES MILLS:
LES MILLS BODYPUMP™
A total-body strength workout using adjustable weights. By combining high repetitions with light-to-moderate loads, you'll build muscular endurance and tone every major muscle group. The session utilizes equipment such as barbells, weight plates, and steps.
Intensity:
50min
LES MILLS BODYATTACK™
A dynamic high-intensity workout focused on improving cardiovascular fitness, muscular endurance, and agility. It combines movements inspired by athletic sports, using body weight as resistance.
Intensity:
50min
LES MILLS BODYBALANCE™
A mind and body workout that combines elements of tai chi, yoga, and Pilates through controlled and fluid movements. The focus is on developing balance, mobility, and flexibility, with movements that promote greater body control and awareness.
Intensity:
50min
LES MILLS CORE™
A program focused on strengthening the core muscles, including the abdominal muscles, back, and glutes. Although the emphasis is on the central part of the body, other muscle groups are also activated through the exercises.
Intensity:
35 – 50min
LES MILLS TONE™
A combination of cardio exercises, strength training, and core-strengthening exercises designed to activate and tone the entire body. The first part focuses on dynamic movement and raising the heart rate, while the second part shifts the focus to strength exercises using weight plates and resistance bands as additional resistance.
Intensity:
50min
LES MILLS BODYCOMBAT™
A high-intensity cardio program inspired by martial arts such as boxing, karate, taekwondo, and kickboxing. The movements engage the entire body, strengthen and tone muscles, and improve cardiovascular fitness, agility, and speed.
Intensity:
50min
LES MILLS GRIT™
A high-intensity 30-minute interval workout that combines various movements and weighted exercises to develop strength, endurance, and cardiovascular fitness. Short intervals of high intensity are alternated with periods of rest.
Intensity:
30min
SIGNATURE GYMS4YOU:
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
ZUMBA FITNESS
A dance cardio program that combines simple dance moves and cardio exercises with energetic music. It helps improve fitness, endurance, and coordination, while different rhythms keep the program fun and motivating.
Intensity:
50min
HIIT4YOU
A high-intensity, short-duration interval program consisting of alternating periods of intense work and short rests. It combines various exercises to develop strength, endurance, and cardiovascular fitness, with the ability to adjust the intensity to individual capabilities.
Intensity:
30min
Dubrava Risnjačka
Group training schedule
02.11.2026. – 08.11.2026.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING TIME | |||||||
| 06:30 | CAMP4YOU | CAMP4YOU | CAMP4YOU | ||||
| 08:00 | BOOTYLAB4YOU | BOOTYLAB4YOU | |||||
| 09:00 | PILATES4YOU | PILATES4YOU | CAMP4YOU | ||||
| 10:00 | BOOTYLAB4YOU | YOGA4YOU | |||||
| 11:00 | LES MILLS BODY BALANCE | CAMP4YOU | |||||
| EVENING | |||||||
| 16:30 | MOBILITY4YOU | MOBILITY4YOU | |||||
| 17:00 | BOOTYLAB4YOU | BOOTYLAB4YOU | MOBILITY4YOU | CAMP4YOU | |||
| 17:30 | DANCE4YOU | DANCE4YOU | |||||
| 17:50 | LES MILLS BODY BALANCE | ||||||
| 18:00 | YOGA4YOU | LES MILLS BODY COMBAT | LES MILLS BODY PUMP | ||||
| 18:25 | PILATES4YOU | PILATES4YOU | |||||
| 18:45 | LES MILLS CORE | LES MILLS CORE | |||||
| 19:00 | CAMP4YOU | ||||||
| 19:20 | HIIT4YOU | LES MILLS GRIT | |||||
| 19:45 | LES MILLS BODY ATTACK | LES MILLS BODY ATTACK | |||||
| 19:50 | HIIT4YOU | ||||||
| 20:00 | LES MILLS BODY COMBAT | LES MILLS BODY COMBAT | |||||
| 20:30 | LES MILLS BODY PUMP | ||||||
| 20:45 | LES MILLS BODY PUMP | LES MILLS BODY PUMP | |||||
| 21:00 | CAMP4YOU | CAMP4YOU | |||||
LES MILLS BODYPUMP™
A total-body strength workout using adjustable weights. By combining high repetitions with light-to-moderate loads, you'll build muscular endurance and tone every major muscle group. The session utilizes equipment such as barbells, weight plates, and steps.
Intensity:
50min
LES MILLS BODYATTACK™
A dynamic high-intensity workout focused on improving cardiovascular fitness, muscular endurance, and agility. It combines movements inspired by athletic sports, using body weight as resistance.
Intensity:
50min
LES MILLS BODYBALANCE™
A mind and body workout that combines elements of tai chi, yoga, and Pilates through controlled and fluid movements. The focus is on developing balance, mobility, and flexibility, with movements that promote greater body control and awareness.
Intensity:
50min
LES MILLS CORE™
A program focused on strengthening the core muscles, including the abdominal muscles, back, and glutes. Although the emphasis is on the central part of the body, other muscle groups are also activated through the exercises.
Intensity:
35 – 50min
LES MILLS BODYCOMBAT™
A high-intensity cardio program inspired by martial arts such as boxing, karate, taekwondo, and kickboxing. The movements engage the entire body, strengthen and tone muscles, and improve cardiovascular fitness, agility, and speed.
Intensity:
50min
LES MILLS GRIT™
A high-intensity 30-minute interval workout that combines various movements and weighted exercises to develop strength, endurance, and cardiovascular fitness. Short intervals of high intensity are alternated with periods of rest.
Intensity:
30min
LES MILLS BODYPUMP™
A total-body strength workout using adjustable weights. By combining high repetitions with light-to-moderate loads, you'll build muscular endurance and tone every major muscle group. The session utilizes equipment such as barbells, weight plates, and steps.
Intensity:
50min
LES MILLS BODYATTACK™
A dynamic high-intensity workout focused on improving cardiovascular fitness, muscular endurance, and agility. It combines movements inspired by athletic sports, using body weight as resistance.
Intensity:
50min
LES MILLS BODYBALANCE™
A mind and body workout that combines elements of tai chi, yoga, and Pilates through controlled and fluid movements. The focus is on developing balance, mobility, and flexibility, with movements that promote greater body control and awareness.
Intensity:
50min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
LES MILLS CORE™
A program focused on strengthening the core muscles, including the abdominal muscles, back, and glutes. Although the emphasis is on the central part of the body, other muscle groups are also activated through the exercises.
Intensity:
35 – 50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
LES MILLS BODYCOMBAT™
A high-intensity cardio program inspired by martial arts such as boxing, karate, taekwondo, and kickboxing. The movements engage the entire body, strengthen and tone muscles, and improve cardiovascular fitness, agility, and speed.
Intensity:
50min
LES MILLS GRIT™
A high-intensity 30-minute interval workout that combines various movements and weighted exercises to develop strength, endurance, and cardiovascular fitness. Short intervals of high intensity are alternated with periods of rest.
Intensity:
30min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
ZUMBA FITNESS
A dance cardio program that combines simple dance moves and cardio exercises with energetic music. It helps improve fitness, endurance, and coordination, while different rhythms keep the program fun and motivating.
Intensity:
50min
HIIT4YOU
A high-intensity, short-duration interval program consisting of alternating periods of intense work and short rests. It combines various exercises to develop strength, endurance, and cardiovascular fitness, with the ability to adjust the intensity to individual capabilities.
Intensity:
30min
FLOW4YOU
A program that combines elements of yoga and Pilates through fluid, connected movements. The focus is on movement control, core stability, flexibility, and mobility, while coordinating movement with breathing.
Intensity:
50min
Blato
Group training schedule
02.11.2026. – 08.11.2026.
| STUDIO 1 | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING TIME | |||||||
| 06:30 | PILATES4YOU | PILATES4YOU | |||||
| 10:00 | CAMP4YOU | CAMP4YOU | MOBILITY4YOU | CAMP4YOU | |||
| 11:00 | BOOTYLAB4YOU | ||||||
| EVENING | |||||||
| 17:00 | PILATES4YOU | PILATES4YOU | |||||
| 17:30 | CAMP4YOU | ||||||
| 17:45 | DANCE4YOU | DANCE4YOU | |||||
| 18:00 | CAMP4YOU | CAMP4YOU | PILATES4YOU | ||||
| 18:45 | YOGA4YOU | YOGA4YOU | |||||
| 19:00 | LES MILLS BODY COMBAT | LES MILLS CORE | CAMP4YOU | CAMP4YOU | |||
| 19:45 | LES MILLS TONE | LES MILLS TONE | |||||
| 20:00 | LES MILLS BODY PUMP | LES MILLS BODY ATTACK | |||||
| 20:45 | CAMP4YOU | CAMP4YOU | |||||
| 21:00 | BOOTYLAB4YOU | BOOTYLAB4YOU | |||||
LES MILLS BODYPUMP™
A total-body strength workout using adjustable weights. By combining high repetitions with light-to-moderate loads, you'll build muscular endurance and tone every major muscle group. The session utilizes equipment such as barbells, weight plates, and steps.
Intensity:
50min
LES MILLS BODYATTACK™
A dynamic high-intensity workout focused on improving cardiovascular fitness, muscular endurance, and agility. It combines movements inspired by athletic sports, using body weight as resistance.
Intensity:
50min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
LES MILLS TONE™
A combination of cardio exercises, strength training, and core-strengthening exercises designed to activate and tone the entire body. The first part focuses on dynamic movement and raising the heart rate, while the second part shifts the focus to strength exercises using weight plates and resistance bands as additional resistance.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
LES MILLS BODYCOMBAT™
A high-intensity cardio program inspired by martial arts such as boxing, karate, taekwondo, and kickboxing. The movements engage the entire body, strengthen and tone muscles, and improve cardiovascular fitness, agility, and speed.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
ZUMBA FITNESS
A dance cardio program that combines simple dance moves and cardio exercises with energetic music. It helps improve fitness, endurance, and coordination, while different rhythms keep the program fun and motivating.
Intensity:
50min
LES MILLS BODYPUMP™
A total-body strength workout using adjustable weights. By combining high repetitions with light-to-moderate loads, you'll build muscular endurance and tone every major muscle group. The session utilizes equipment such as barbells, weight plates, and steps.
Intensity:
50min
LES MILLS BODYATTACK™
A dynamic high-intensity workout focused on improving cardiovascular fitness, muscular endurance, and agility. It combines movements inspired by athletic sports, using body weight as resistance.
Intensity:
50min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
LES MILLS TONE™
A combination of cardio exercises, strength training, and core-strengthening exercises designed to activate and tone the entire body. The first part focuses on dynamic movement and raising the heart rate, while the second part shifts the focus to strength exercises using weight plates and resistance bands as additional resistance.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
LES MILLS BODYCOMBAT™
A high-intensity cardio program inspired by martial arts such as boxing, karate, taekwondo, and kickboxing. The movements engage the entire body, strengthen and tone muscles, and improve cardiovascular fitness, agility, and speed.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
ZUMBA FITNESS
A dance cardio program that combines simple dance moves and cardio exercises with energetic music. It helps improve fitness, endurance, and coordination, while different rhythms keep the program fun and motivating.
Intensity:
50min
Stenjevec
Group Training Schedule
02.11.2026. – 08.11.2026.
| STUDIO 1 | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING TIME | |||||||
| 06:45 | CAMP4YOU | CAMP4YOU | |||||
| 09:00 | PILATES4YOU | PILATES4YOU | PILATES4YOU | CAMP4YOU | |||
| 10:00 | PILATES4YOU | ||||||
| EVENING | |||||||
| 17:00 | CAMP4YOU | CAMP4YOU | CAMP4YOU | ||||
| 17:30 | MOBILITY4YOU | MOBILITY4YOU | |||||
| 18:00 | PILATES4YOU | PILATES4YOU | PILATES4YOU | ||||
| 18:30 | HIIT4YOU | HIIT4YOU | |||||
| 19:00 | LES MILLS BODY PUMP | LES MILLS BODY PUMP | |||||
| 19:15 | BOOTYLAB4YOU | BOOTYLAB4YOU | |||||
| 20:00 | ZUMBA | ZUMBA | |||||
LES MILLS BODYPUMP™
A total-body strength workout using adjustable weights. By combining high repetitions with light-to-moderate loads, you'll build muscular endurance and tone every major muscle group. The session utilizes equipment such as barbells, weight plates, and steps.
Intensity:
50min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
LES MILLS CORE™
A program focused on strengthening the core muscles, including the abdominal muscles, back, and glutes. Although the emphasis is on the central part of the body, other muscle groups are also activated through the exercises.
Intensity:
35 – 50min
LES MILLS TONE™
A combination of cardio exercises, strength training, and core-strengthening exercises designed to activate and tone the entire body. The first part focuses on dynamic movement and raising the heart rate, while the second part shifts the focus to strength exercises using weight plates and resistance bands as additional resistance.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
LES MILLS BODYCOMBAT™
A high-intensity cardio program inspired by martial arts such as boxing, karate, taekwondo, and kickboxing. The movements engage the entire body, strengthen and tone muscles, and improve cardiovascular fitness, agility, and speed.
Intensity:
50min
LES MILLS GRIT™
A high-intensity 30-minute interval workout that combines various movements and weighted exercises to develop strength, endurance, and cardiovascular fitness. Short intervals of high intensity are alternated with periods of rest.
Intensity:
30min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
ZUMBA FITNESS
A dance cardio program that combines simple dance moves and cardio exercises with energetic music. It helps improve fitness, endurance, and coordination, while different rhythms keep the program fun and motivating.
Intensity:
50min
LES MILLS BODYPUMP™
A total-body strength workout using adjustable weights. By combining high repetitions with light-to-moderate loads, you'll build muscular endurance and tone every major muscle group. The session utilizes equipment such as barbells, weight plates, and steps.
Intensity:
50min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
LES MILLS CORE™
A program focused on strengthening the core muscles, including the abdominal muscles, back, and glutes. Although the emphasis is on the central part of the body, other muscle groups are also activated through the exercises.
Intensity:
35 – 50min
LES MILLS TONE™
A combination of cardio exercises, strength training, and core-strengthening exercises designed to activate and tone the entire body. The first part focuses on dynamic movement and raising the heart rate, while the second part shifts the focus to strength exercises using weight plates and resistance bands as additional resistance.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
LES MILLS BODYCOMBAT™
A high-intensity cardio program inspired by martial arts such as boxing, karate, taekwondo, and kickboxing. The movements engage the entire body, strengthen and tone muscles, and improve cardiovascular fitness, agility, and speed.
Intensity:
50min
LES MILLS GRIT™
A high-intensity 30-minute interval workout that combines various movements and weighted exercises to develop strength, endurance, and cardiovascular fitness. Short intervals of high intensity are alternated with periods of rest.
Intensity:
30min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
ZUMBA FITNESS
A dance cardio program that combines simple dance moves and cardio exercises with energetic music. It helps improve fitness, endurance, and coordination, while different rhythms keep the program fun and motivating.
Intensity:
50min
Vrbani
Group training schedule
02.11.2026. – 08.11.2026.
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
Zadar
Group training schedule
02.11.2026. – 08.11.2026.
| STUDIO 1 | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING TIME | |||||||
| 06:45 | CAMP4YOU | CAMP4YOU | |||||
| 09:00 | PILATES4YOU | PILATES4YOU | PILATES4YOU | CAMP4YOU | |||
| 10:00 | PILATES4YOU | ||||||
| EVENING | |||||||
| 17:00 | CAMP4YOU | CAMP4YOU | CAMP4YOU | ||||
| 17:30 | MOBILITY4YOU | MOBILITY4YOU | |||||
| 18:00 | PILATES4YOU | PILATES4YOU | PILATES4YOU | ||||
| 18:30 | HIIT4YOU | HIIT4YOU | |||||
| 19:00 | LES MILLS BODY PUMP | LES MILLS BODY PUMP | |||||
| 19:15 | BOOTYLAB4YOU | BOOTYLAB4YOU | |||||
| 20:00 | ZUMBA | ZUMBA | |||||
LES MILLS BODYPUMP™
A total-body strength workout using adjustable weights. By combining high repetitions with light-to-moderate loads, you'll build muscular endurance and tone every major muscle group. The session utilizes equipment such as barbells, weight plates, and steps.
Intensity:
50min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
LES MILLS CORE™
A program focused on strengthening the core muscles, including the abdominal muscles, back, and glutes. Although the emphasis is on the central part of the body, other muscle groups are also activated through the exercises.
Intensity:
35 – 50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
LES MILLS BODYCOMBAT™
A high-intensity cardio program inspired by martial arts such as boxing, karate, taekwondo, and kickboxing. The movements engage the entire body, strengthen and tone muscles, and improve cardiovascular fitness, agility, and speed.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
ZUMBA FITNESS
A dance cardio program that combines simple dance moves and cardio exercises with energetic music. It helps improve fitness, endurance, and coordination, while different rhythms keep the program fun and motivating.
Intensity:
50min
FLOW4YOU
A program that combines elements of yoga and Pilates through fluid, connected movements. The focus is on movement control, core stability, flexibility, and mobility, while coordinating movement with breathing.
Intensity:
50min
LES MILLS BODYPUMP™
A total-body strength workout using adjustable weights. By combining high repetitions with light-to-moderate loads, you'll build muscular endurance and tone every major muscle group. The session utilizes equipment such as barbells, weight plates, and steps.
Intensity:
50min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
LES MILLS CORE™
A program focused on strengthening the core muscles, including the abdominal muscles, back, and glutes. Although the emphasis is on the central part of the body, other muscle groups are also activated through the exercises.
Intensity:
35 – 50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
LES MILLS BODYCOMBAT™
A high-intensity cardio program inspired by martial arts such as boxing, karate, taekwondo, and kickboxing. The movements engage the entire body, strengthen and tone muscles, and improve cardiovascular fitness, agility, and speed.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
ZUMBA FITNESS
A dance cardio program that combines simple dance moves and cardio exercises with energetic music. It helps improve fitness, endurance, and coordination, while different rhythms keep the program fun and motivating.
Intensity:
50min
FLOW4YOU
A program that combines elements of yoga and Pilates through fluid, connected movements. The focus is on movement control, core stability, flexibility, and mobility, while coordinating movement with breathing.
Intensity:
50min
Šibenik
Group training schedule
02.11.2026. – 08.11.2026.
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
Split Kampus
Group training schedule
02.11.2026. – 08.11.2026.
LES MILLS BODYPUMP™
A total-body strength workout using adjustable weights. By combining high repetitions with light-to-moderate loads, you'll build muscular endurance and tone every major muscle group. The session utilizes equipment such as barbells, weight plates, and steps.
Intensity:
50min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
Split Visoka
Group training schedule
02.11.2026. – 08.11.2026.
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
Osijek Donji grad
Group training schedule
02.11.2026. – 08.11.2026.
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
Zaprešić
Group training schedule
02.11.2026. – 08.11.2026.
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
Slavonski Brod
Group training schedule
02.11.2026. – 08.11.2026.
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
LES MILLS™
LES MILLS™ is a world-renowned group fitness concept that combines group energy, motivating music, and proven training methods. The music sets the pace for every movement, each designed with a clear purpose—from building strength and endurance to improving cardio, coordination, and mobility.
Founded by four-time Olympian Les Mills Sr., the concept was expanded globally by his son, Phillip Mills, who played a pivotal role in driving the evolution of group fitness.
Les Mills™ programs are delivered exclusively by certified and licensed instructors. To keep every workout fresh, engaging, and high-quality, programs are regularly updated with new music, choreography, and releases.
LES MILLS BODYPUMP™
A total-body strength workout using adjustable weights. By combining high repetitions with light-to-moderate loads, you'll build muscular endurance and tone every major muscle group. The session utilizes equipment such as barbells, weight plates, and steps.
Intensity:
50min
LES MILLS BODYATTACK™
A dynamic high-intensity workout focused on improving cardiovascular fitness, muscular endurance, and agility. It combines movements inspired by athletic sports, using body weight as resistance.
Intensity:
50min
LES MILLS BODYBALANCE™
A mind and body workout that combines elements of tai chi, yoga, and Pilates through controlled and fluid movements. The focus is on developing balance, mobility, and flexibility, with movements that promote greater body control and awareness.
Intensity:
50min
LES MILLS CORE™
A program focused on strengthening the core muscles, including the abdominal muscles, back, and glutes. Although the emphasis is on the central part of the body, other muscle groups are also activated through the exercises.
Intensity:
35 – 50min
LES MILLS TONE™
A combination of cardio exercises, strength training, and core-strengthening exercises designed to activate and tone the entire body. The first part focuses on dynamic movement and raising the heart rate, while the second part shifts the focus to strength exercises using weight plates and resistance bands as additional resistance.
Intensity:
50min
LES MILLS BODYCOMBAT™
A high-intensity cardio program inspired by martial arts such as boxing, karate, taekwondo, and kickboxing. The movements engage the entire body, strengthen and tone muscles, and improve cardiovascular fitness, agility, and speed.
Intensity:
50min
LES MILLS GRIT™
A high-intensity 30-minute interval workout that combines various movements and weighted exercises to develop strength, endurance, and cardiovascular fitness. Short intervals of high intensity are alternated with periods of rest.
Intensity:
30min
GYMS4YOU SIGNATURE WORKOUTS
GYMS4YOU SIGNATURE WORKOUTS are uniquely designed by the Gyms4you team in collaboration with our experienced instructors, who know our members' needs best. Every program is carefully curated and tailored to suit different fitness levels, paces, and goals—for the group as a whole and for you as an individual. Whether you're just starting out or have been training for years, the exercises and intensity can be adapted to your level, free from the pressure to keep up with anyone else. What stays constant is the collective energy, the vibrant atmosphere, and the feeling that you're in it together.
Because a great group workout adapts to you—not the other way around.
PILATES4YOU
A workout with adjustable intensity focused on strengthening the core muscles, improving spinal mobility, posture, and movement control. The exercises are performed slowly and precisely, with synchronized breathing and movement, using body weight and equipment such as mini balls, resistance bands, and light weights.
Intensity:
50min
CAMP4YOU
A full-body circuit training program that combines strength exercises, cardio exercises, and endurance training. Exercises are performed through different stations, using equipment or body weight, and can also be performed in a front-facing format. The program engages all major muscle groups, with the option to adjust the load and intensity to different fitness levels.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
BOOTYLAB4YOU
A program focused on shaping and strengthening the glutes, legs, and thighs through targeted strength exercises. Various equipment such as weights, steppers, and resistance bands is used to add extra resistance and increase intensity.
Intensity:
50min
MOBILITY4YOU
A program focused on improving range of motion and movement quality. Through targeted exercises, it works on shoulder, hip, and spine mobility, while strengthening and stabilizing the knees, and improving the mobility and functionality of muscles and joints.
Intensity:
45min
ZUMBA FITNESS
A dance cardio program that combines simple dance moves and cardio exercises with energetic music. It helps improve fitness, endurance, and coordination, while different rhythms keep the program fun and motivating.
Intensity:
50min
HIIT4YOU
A high-intensity, short-duration interval program consisting of alternating periods of intense work and short rests. It combines various exercises to develop strength, endurance, and cardiovascular fitness, with the ability to adjust the intensity to individual capabilities.
Intensity:
30min
FLOW4YOU
A program that combines elements of yoga and Pilates through fluid, connected movements. The focus is on movement control, core stability, flexibility, and mobility, while coordinating movement with breathing.
Intensity:
50min
START4YOU
START4YOU is an entry-level program for new members and the foundation for all other group workouts. It is primarily designed for people who have not previously been exposed to strength (resistance) training.
Intensity:
50min
CARDIO4YOU
A dynamic circuit workout combining cardio and strength exercises to improve fitness, build muscle, and boost energy expenditure. Exercises alternate, and the intensity can be adjusted to fit different fitness levels.
Intensity:
50min
- 15+ GROUP TRAINING PROGRAMS
Explore a variery of Gyms4you Signature and Les Mills group workouts.
- Online Joining And Booking
Become a member and book your spot at group training through Gyms4you aplikacije or website.
- One Membership Includes Everything
Price for gym membership now also includes group training membership. No additional costs!
- Expert Instructors
Our experienced instructors guide you through diverse and effective workouts, providing support and motivation to help you achieve your best results.
ONE MEMBERSHIP FOR GYM AND GROUP TRAINING
Pay the same - get more! Group training is included in the existing Gyms4you membership prices. By joining Gyms4you, you will be able to work out in the gym 24/7 and enjoy Les Mills group training for the price of a standard Gyms4you membership - no additional group training fees. If you are already a Gyms4you member, you can attend group training sessions at as many as four locations without the need for additional payment. Amazing, right?
