Group Training
We have teamed up with Les Mills – one of the most popular group fitness brands, to bring you the best group fitness concept. Group training is now available in Kvaternik Plaza, Dubrava Risnjačka, Blato and Zadar!
GROUP TRAINING PROGRAMS
Kvaternik Plaza
Dubrava Risnjačka
Blato
Zadar
Kvaternik Plaza
| STUDIO 1 | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING TIME | |||||||
| 08:00 | PILATES4YOU | LES MILLS BODY BALANCE | PILATES4YOU | LES MILLS BODY BALANCE | PILATES4YOU | ||
| 09:00 | LES MILLS TONE | LES MILLS BODY PUMP | BOOTYLAB4YOU | LES MILLS BODY PUMP | LES MILLS TONE | CAMP4YOU | |
| 10:00 | CAMP4YOU | LES MILLS CORE | CAMP4YOU | LES MILLS CORE | LES MILLS CORE | LES MILLS BODY BALANCE | |
| 11:00 | LES MILLS BODY BALANCE | BOOTYLAB4YOU | |||||
| EVENING | |||||||
| 16:00 | CAMP4YOU | PILATES4YOU | CAMP4YOU | PILATES4YOU | |||
| 16:30 | BOOTYLAB4YOU | ||||||
| 17:00 | FLOW4YOU | CAMP4YOU | PILATES4YOU | CAMP4YOU | PILATES4YOU | LES MILLS BODY PUMP | |
| 17:30 | FLOW4YOU | ||||||
| 18:00 | LES MILLS CORE | DANCE4YOU | LES MILLS CORE | DANCE4YOU | LES MILLS CORE | BODY COMBAT | |
| 18:30 | CAMP4YOU | ||||||
| 19:00 | LES MILLS BODY PUMP | LES MILLS BODY COMBAT | BOOTYLAB4YOU | LES MILLS BODY COMBAT | CAMP4YOU | YOGA4YOU | |
| 20:00 | LES MILLS BODY ATTACK | LES MILLS TONE | LES MILLS BODY PUMP | LES MILLS TONE | LES MILLS BODY ATTACK | ||
| 21:00 | BOOTYLAB4YOU | LES MILLS BODY PUMP | YOGA4YOU | LES MILLS BODY PUMP | BOOTYLAB4YOU | ||
| STUDIO 2 | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING TIME | |||||||
| 06:30 | CAMP4YOU 30′ | CAMP4YOU 30′ | |||||
| 07:15 | LES MILLS GRIT | LES MILLS GRIT | |||||
| EVENING | |||||||
| 17:15 | CAMP4YOU | CAMP4YOU | |||||
| 17:50 | MOBILITY4YOU | MOBILITY4YOU | |||||
| 18:10 | LES MILLS GRIT | LES MILLS GRIT | |||||
| 18:50 | LES MILLS BODY BALANCE | YOGA4YOU | LES MILLS BODY BALANCE | YOGA4YOU | LES MILLS BODY BALANCE | ||
| 19:50 | CAMP4YOU | BOOTYLAB4YOU | CAMP4YOU | BOOTYLAB4YOU | |||
| 20:50 | CAMP4YOU | ||||||
| 21:00 | CAMP4YOU | CAMP4YOU | CAMP4YOU | ||||
LES MILLS BODY PUMP ™
Total body barbell Les Mills workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health with the use of Les Mills smart bar and step.
Intensity:
50min
LES MILLS BODY ATTACK ™
High-intensity athletic Les Mills training focused on cardio fitness, muscular endurance and agility. It combines sports inspired training like running, lunges and jumping with bodyweight strength training. You will feel stronger and be able to attack each day with confidence.
Intensity:
50min
LES MILLS BODY BALANCE ™
Yoga based class that will improve your mind, body and overall well-being. With elements of Tai
Chi, Pilates and Yoga moves, you will strengthen your entire body, improve flexibility and reduce
stress.
Intensity:
50min
PILATES4YOU
The program based on Pilates methods and exercises which are possible to adapt to individual needs and capabilities. It is aimed at developing trunk stability, flexibility and mobility and correcting body posture.
Intensity:
50min
LES MILLS CORE ™
Intense core workout for functional fitness, scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.
Intensity:
35 – 50min
LES MILLS TONE ™
Optimal mix of strength, cardio and core training. It's an all-in-one functional fitness mix that gives you the freedom to workout at your own intensity.
Intensity:
50min
CAMP4YOU
Medium intensity circuit training for the whole body - a combination of strength and cardio exercises with the use of basic functional movement patterns, performed with your own body weight or in combination with different props.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
LES MILLS BODY COMBAT ™
High energy martial art inspired Les Mills workout that fuels cardio fitness and strengthens your whole
body. This non-contact class will improve your agility, speed, and release stress to leave you to feel amazing.
Intensity:
50min
LES MILLS GRIT STRENGTH ™
Les Mills high intensity interval training (HIIT) workout that combines scientifically tested moves and
weight exercises to build muscle and cardiovascular fitness.
Intensity:
30min
DANCE4YOU
Training in which you will be carried away by the rhythm of the music in such a way that you will not even notice that you are exercising.
Different rhythms and dance styles will give you a dose of fun, while the changes in intensity and tempo will develop your motor skills.
Intensity:
50min
LES MILLS GRIT CARDIO ™
Scientifically tested Les Mills workout that uses bodyweight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit fast in only 30 minutes of working out.
Intensity:
30min
LES MILLS GRIT™ ATHLETIC
Fitness training for developing an athletic body, endurance, and strength, through high-intensity intervals, using a stepper and bodyweight exercises. 30-minute workout for maximum sports results.
Intensity:
30min
BOOTYLAB4YOU
Training to shape the glutes, legs, and thighs with targeted strength isolation exercises. Different props such as weights, steppers, or bands are used to add resistance and target muscle regions.
Intensity:
50min
MOBILITY4YOU
Dedicate time to your body, move better and improve your performance by increasing the range of motion within your joints and surrounding muscles. With good mobility, you can train harder, recover faster and perform better.
Intensity:
45min
HIIT4YOU
HIIT (High Intensity Interval Training) is a short duration training for whole body activation to increase fitness and long-term burning of calories.
Intensity:
30min
FLOW4YOU
Using exercises and combinations of movements from Pilates and Yoga, body stability, flexibility and mobility are developed, and with a calmer pace of work, the harmony of movement and breathing.
Intensity:
50min
LES MILLS BODY PUMP ™
Total body barbell Les Mills workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health with the use of Les Mills smart bar and step.
Intensity:
50min
LES MILLS BODY ATTACK ™
High-intensity athletic Les Mills training focused on cardio fitness, muscular endurance and agility. It combines sports inspired training like running, lunges and jumping with bodyweight strength training. You will feel stronger and be able to attack each day with confidence.
Intensity:
50min
LES MILLS BODY BALANCE ™
Yoga based class that will improve your mind, body and overall well-being. With elements of Tai
Chi, Pilates and Yoga moves, you will strengthen your entire body, improve flexibility and reduce
stress.
Intensity:
50min
PILATES4YOU
The program based on Pilates methods and exercises which are possible to adapt to individual needs and capabilities. It is aimed at developing trunk stability, flexibility and mobility and correcting body posture.
Intensity:
50min
LES MILLS CORE ™
Intense core workout for functional fitness, scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.
Intensity:
35 – 50min
LES MILLS TONE ™
Optimal mix of strength, cardio and core training. It's an all-in-one functional fitness mix that gives you the freedom to workout at your own intensity.
Intensity:
50min
CAMP4YOU
Medium intensity circuit training for the whole body - a combination of strength and cardio exercises with the use of basic functional movement patterns, performed with your own body weight or in combination with different props.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
LES MILLS BODY COMBAT ™
High energy martial art inspired Les Mills workout that fuels cardio fitness and strengthens your whole
body. This non-contact class will improve your agility, speed, and release stress to leave you to feel amazing.
Intensity:
50min
LES MILLS GRIT STRENGTH ™
Les Mills high intensity interval training (HIIT) workout that combines scientifically tested moves and
weight exercises to build muscle and cardiovascular fitness.
Intensity:
30min
DANCE4YOU
Training in which you will be carried away by the rhythm of the music in such a way that you will not even notice that you are exercising.
Different rhythms and dance styles will give you a dose of fun, while the changes in intensity and tempo will develop your motor skills.
Intensity:
50min
LES MILLS GRIT CARDIO ™
Scientifically tested Les Mills workout that uses bodyweight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit fast in only 30 minutes of working out.
Intensity:
30min
LES MILLS GRIT™ ATHLETIC
Fitness training for developing an athletic body, endurance, and strength, through high-intensity intervals, using a stepper and bodyweight exercises. 30-minute workout for maximum sports results.
Intensity:
30min
BOOTYLAB4YOU
Training to shape the glutes, legs, and thighs with targeted strength isolation exercises. Different props such as weights, steppers, or bands are used to add resistance and target muscle regions.
Intensity:
50min
MOBILITY4YOU
Dedicate time to your body, move better and improve your performance by increasing the range of motion within your joints and surrounding muscles. With good mobility, you can train harder, recover faster and perform better.
Intensity:
45min
HIIT4YOU
HIIT (High Intensity Interval Training) is a short duration training for whole body activation to increase fitness and long-term burning of calories.
Intensity:
30min
FLOW4YOU
Using exercises and combinations of movements from Pilates and Yoga, body stability, flexibility and mobility are developed, and with a calmer pace of work, the harmony of movement and breathing.
Intensity:
50min
Dubrava Risnjačka
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING TIME | |||||||
| 06:30 | CAMP4YOU | CAMP4YOU | CAMP4YOU | ||||
| 08:00 | BOOTYLAB4YOU | BOOTYLAB4YOU | |||||
| 09:00 | PILATES4YOU | PILATES4YOU | CAMP4YOU | ||||
| 10:00 | BOOTYLAB4YOU | YOGA4YOU | |||||
| 11:00 | LES MILLS BODY BALANCE | CAMP4YOU | |||||
| EVENING | |||||||
| 16:30 | MOBILITY4YOU | MOBILITY4YOU | |||||
| 17:00 | BOOTYLAB4YOU | BOOTYLAB4YOU | MOBILITY4YOU | CAMP4YOU | |||
| 17:30 | DANCE4YOU | DANCE4YOU | |||||
| 17:50 | LES MILLS BODY BALANCE | ||||||
| 18:00 | YOGA4YOU | LES MILLS BODY COMBAT | LES MILLS BODY PUMP | ||||
| 18:25 | PILATES4YOU | PILATES4YOU | |||||
| 18:45 | LES MILLS CORE | LES MILLS CORE | |||||
| 19:00 | CAMP4YOU | ||||||
| 19:20 | HIIT4YOU | LES MILLS GRIT | |||||
| 19:45 | LES MILLS BODY ATTACK | LES MILLS BODY ATTACK | |||||
| 19:50 | HIIT4YOU | ||||||
| 20:00 | LES MILLS BODY COMBAT | LES MILLS BODY COMBAT | |||||
| 20:30 | LES MILLS BODY PUMP | ||||||
| 20:45 | LES MILLS BODY PUMP | LES MILLS BODY PUMP | |||||
| 21:00 | CAMP4YOU | CAMP4YOU | |||||
LES MILLS BODY PUMP ™
Total body barbell Les Mills workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health with the use of Les Mills smart bar and step.
Intensity:
50min
LES MILLS BODY ATTACK ™
High-intensity athletic Les Mills training focused on cardio fitness, muscular endurance and agility. It combines sports inspired training like running, lunges and jumping with bodyweight strength training. You will feel stronger and be able to attack each day with confidence.
Intensity:
50min
LES MILLS BODY BALANCE ™
Yoga based class that will improve your mind, body and overall well-being. With elements of Tai
Chi, Pilates and Yoga moves, you will strengthen your entire body, improve flexibility and reduce
stress.
Intensity:
50min
PILATES4YOU
The program based on Pilates methods and exercises which are possible to adapt to individual needs and capabilities. It is aimed at developing trunk stability, flexibility and mobility and correcting body posture.
Intensity:
50min
LES MILLS CORE ™
Intense core workout for functional fitness, scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.
Intensity:
35 – 50min
CAMP4YOU
Medium intensity circuit training for the whole body - a combination of strength and cardio exercises with the use of basic functional movement patterns, performed with your own body weight or in combination with different props.
Intensity:
50min
LES MILLS BODY COMBAT ™
High energy martial art inspired Les Mills workout that fuels cardio fitness and strengthens your whole
body. This non-contact class will improve your agility, speed, and release stress to leave you to feel amazing.
Intensity:
50min
LES MILLS GRIT STRENGTH ™
Les Mills high intensity interval training (HIIT) workout that combines scientifically tested moves and
weight exercises to build muscle and cardiovascular fitness.
Intensity:
30min
LES MILLS GRIT CARDIO ™
Scientifically tested Les Mills workout that uses bodyweight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit fast in only 30 minutes of working out.
Intensity:
30min
LES MILLS GRIT™ ATHLETIC
Fitness training for developing an athletic body, endurance, and strength, through high-intensity intervals, using a stepper and bodyweight exercises. 30-minute workout for maximum sports results.
Intensity:
30min
BOOTYLAB4YOU
Training to shape the glutes, legs, and thighs with targeted strength isolation exercises. Different props such as weights, steppers, or bands are used to add resistance and target muscle regions.
Intensity:
50min
MOBILITY4YOU
Dedicate time to your body, move better and improve your performance by increasing the range of motion within your joints and surrounding muscles. With good mobility, you can train harder, recover faster and perform better.
Intensity:
45min
HIIT4YOU
HIIT (High Intensity Interval Training) is a short duration training for whole body activation to increase fitness and long-term burning of calories.
Intensity:
30min
FLOW4YOU
Using exercises and combinations of movements from Pilates and Yoga, body stability, flexibility and mobility are developed, and with a calmer pace of work, the harmony of movement and breathing.
Intensity:
50min
LES MILLS BODY PUMP ™
Total body barbell Les Mills workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health with the use of Les Mills smart bar and step.
Intensity:
50min
LES MILLS BODY ATTACK ™
High-intensity athletic Les Mills training focused on cardio fitness, muscular endurance and agility. It combines sports inspired training like running, lunges and jumping with bodyweight strength training. You will feel stronger and be able to attack each day with confidence.
Intensity:
50min
LES MILLS BODY BALANCE ™
Yoga based class that will improve your mind, body and overall well-being. With elements of Tai
Chi, Pilates and Yoga moves, you will strengthen your entire body, improve flexibility and reduce
stress.
Intensity:
50min
PILATES4YOU
The program based on Pilates methods and exercises which are possible to adapt to individual needs and capabilities. It is aimed at developing trunk stability, flexibility and mobility and correcting body posture.
Intensity:
50min
LES MILLS CORE ™
Intense core workout for functional fitness, scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.
Intensity:
35 – 50min
CAMP4YOU
Medium intensity circuit training for the whole body - a combination of strength and cardio exercises with the use of basic functional movement patterns, performed with your own body weight or in combination with different props.
Intensity:
50min
LES MILLS BODY COMBAT ™
High energy martial art inspired Les Mills workout that fuels cardio fitness and strengthens your whole
body. This non-contact class will improve your agility, speed, and release stress to leave you to feel amazing.
Intensity:
50min
LES MILLS GRIT STRENGTH ™
Les Mills high intensity interval training (HIIT) workout that combines scientifically tested moves and
weight exercises to build muscle and cardiovascular fitness.
Intensity:
30min
LES MILLS GRIT CARDIO ™
Scientifically tested Les Mills workout that uses bodyweight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit fast in only 30 minutes of working out.
Intensity:
30min
LES MILLS GRIT™ ATHLETIC
Fitness training for developing an athletic body, endurance, and strength, through high-intensity intervals, using a stepper and bodyweight exercises. 30-minute workout for maximum sports results.
Intensity:
30min
BOOTYLAB4YOU
Training to shape the glutes, legs, and thighs with targeted strength isolation exercises. Different props such as weights, steppers, or bands are used to add resistance and target muscle regions.
Intensity:
50min
MOBILITY4YOU
Dedicate time to your body, move better and improve your performance by increasing the range of motion within your joints and surrounding muscles. With good mobility, you can train harder, recover faster and perform better.
Intensity:
45min
HIIT4YOU
HIIT (High Intensity Interval Training) is a short duration training for whole body activation to increase fitness and long-term burning of calories.
Intensity:
30min
FLOW4YOU
Using exercises and combinations of movements from Pilates and Yoga, body stability, flexibility and mobility are developed, and with a calmer pace of work, the harmony of movement and breathing.
Intensity:
50min
Blato
| STUDIO 1 | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING TIME | |||||||
| 06:30 | PILATES4YOU | PILATES4YOU | |||||
| 10:00 | CAMP4YOU | CAMP4YOU | MOBILITY4YOU | CAMP4YOU | |||
| 11:00 | BOOTYLAB4YOU | ||||||
| EVENING | |||||||
| 17:00 | PILATES4YOU | PILATES4YOU | |||||
| 17:30 | CAMP4YOU | ||||||
| 17:45 | DANCE4YOU | DANCE4YOU | |||||
| 18:00 | CAMP4YOU | CAMP4YOU | PILATES4YOU | ||||
| 18:45 | YOGA4YOU | YOGA4YOU | |||||
| 19:00 | LES MILLS BODY COMBAT | LES MILLS CORE | CAMP4YOU | CAMP4YOU | |||
| 19:45 | LES MILLS TONE | LES MILLS TONE | |||||
| 20:00 | LES MILLS BODY PUMP | LES MILLS BODY ATTACK | |||||
| 20:45 | CAMP4YOU | CAMP4YOU | |||||
| 21:00 | BOOTYLAB4YOU | BOOTYLAB4YOU | |||||
LES MILLS BODY PUMP ™
Total body barbell Les Mills workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health with the use of Les Mills smart bar and step.
Intensity:
50min
LES MILLS BODY ATTACK ™
High-intensity athletic Les Mills training focused on cardio fitness, muscular endurance and agility. It combines sports inspired training like running, lunges and jumping with bodyweight strength training. You will feel stronger and be able to attack each day with confidence.
Intensity:
50min
LES MILLS BODY BALANCE ™
Yoga based class that will improve your mind, body and overall well-being. With elements of Tai
Chi, Pilates and Yoga moves, you will strengthen your entire body, improve flexibility and reduce
stress.
Intensity:
50min
PILATES4YOU
The program based on Pilates methods and exercises which are possible to adapt to individual needs and capabilities. It is aimed at developing trunk stability, flexibility and mobility and correcting body posture.
Intensity:
50min
LES MILLS CORE ™
Intense core workout for functional fitness, scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.
Intensity:
35 – 50min
LES MILLS TONE ™
Optimal mix of strength, cardio and core training. It's an all-in-one functional fitness mix that gives you the freedom to workout at your own intensity.
Intensity:
50min
CAMP4YOU
Medium intensity circuit training for the whole body - a combination of strength and cardio exercises with the use of basic functional movement patterns, performed with your own body weight or in combination with different props.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
LES MILLS BODY COMBAT ™
High energy martial art inspired Les Mills workout that fuels cardio fitness and strengthens your whole
body. This non-contact class will improve your agility, speed, and release stress to leave you to feel amazing.
Intensity:
50min
BOOTYLAB4YOU
Training to shape the glutes, legs, and thighs with targeted strength isolation exercises. Different props such as weights, steppers, or bands are used to add resistance and target muscle regions.
Intensity:
50min
HIIT4YOU
HIIT (High Intensity Interval Training) is a short duration training for whole body activation to increase fitness and long-term burning of calories.
Intensity:
30min
FLOW4YOU
Using exercises and combinations of movements from Pilates and Yoga, body stability, flexibility and mobility are developed, and with a calmer pace of work, the harmony of movement and breathing.
Intensity:
50min
LES MILLS BODY PUMP ™
Total body barbell Les Mills workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health with the use of Les Mills smart bar and step.
Intensity:
50min
LES MILLS BODY ATTACK ™
High-intensity athletic Les Mills training focused on cardio fitness, muscular endurance and agility. It combines sports inspired training like running, lunges and jumping with bodyweight strength training. You will feel stronger and be able to attack each day with confidence.
Intensity:
50min
LES MILLS BODY BALANCE ™
Yoga based class that will improve your mind, body and overall well-being. With elements of Tai
Chi, Pilates and Yoga moves, you will strengthen your entire body, improve flexibility and reduce
stress.
Intensity:
50min
PILATES4YOU
The program based on Pilates methods and exercises which are possible to adapt to individual needs and capabilities. It is aimed at developing trunk stability, flexibility and mobility and correcting body posture.
Intensity:
50min
LES MILLS CORE ™
Intense core workout for functional fitness, scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.
Intensity:
35 – 50min
LES MILLS TONE ™
Optimal mix of strength, cardio and core training. It's an all-in-one functional fitness mix that gives you the freedom to workout at your own intensity.
Intensity:
50min
CAMP4YOU
Medium intensity circuit training for the whole body - a combination of strength and cardio exercises with the use of basic functional movement patterns, performed with your own body weight or in combination with different props.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
LES MILLS BODY COMBAT ™
High energy martial art inspired Les Mills workout that fuels cardio fitness and strengthens your whole
body. This non-contact class will improve your agility, speed, and release stress to leave you to feel amazing.
Intensity:
50min
BOOTYLAB4YOU
Training to shape the glutes, legs, and thighs with targeted strength isolation exercises. Different props such as weights, steppers, or bands are used to add resistance and target muscle regions.
Intensity:
50min
HIIT4YOU
HIIT (High Intensity Interval Training) is a short duration training for whole body activation to increase fitness and long-term burning of calories.
Intensity:
30min
FLOW4YOU
Using exercises and combinations of movements from Pilates and Yoga, body stability, flexibility and mobility are developed, and with a calmer pace of work, the harmony of movement and breathing.
Intensity:
50min
Zadar
| STUDIO 1 | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING TIME | |||||||
| 06:45 | CAMP4YOU | CAMP4YOU | |||||
| 09:00 | PILATES4YOU | PILATES4YOU | PILATES4YOU | CAMP4YOU | |||
| 10:00 | PILATES4YOU | ||||||
| EVENING | |||||||
| 17:00 | CAMP4YOU | CAMP4YOU | CAMP4YOU | ||||
| 17:30 | MOBILITY4YOU | MOBILITY4YOU | |||||
| 18:00 | PILATES4YOU | PILATES4YOU | PILATES4YOU | ||||
| 18:30 | HIIT4YOU | HIIT4YOU | |||||
| 19:00 | LES MILLS BODY PUMP | LES MILLS BODY PUMP | |||||
| 19:15 | BOOTYLAB4YOU | BOOTYLAB4YOU | |||||
| 20:00 | ZUMBA | ZUMBA | |||||
LES MILLS BODY PUMP ™
Total body barbell Les Mills workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health with the use of Les Mills smart bar and step.
Intensity:
50min
PILATES4YOU
The program based on Pilates methods and exercises which are possible to adapt to individual needs and capabilities. It is aimed at developing trunk stability, flexibility and mobility and correcting body posture.
Intensity:
50min
LES MILLS TONE ™
Optimal mix of strength, cardio and core training. It's an all-in-one functional fitness mix that gives you the freedom to workout at your own intensity.
Intensity:
50min
CAMP4YOU
Medium intensity circuit training for the whole body - a combination of strength and cardio exercises with the use of basic functional movement patterns, performed with your own body weight or in combination with different props.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
BOOTYLAB4YOU
Training to shape the glutes, legs, and thighs with targeted strength isolation exercises. Different props such as weights, steppers, or bands are used to add resistance and target muscle regions.
Intensity:
50min
MOBILITY4YOU
Dedicate time to your body, move better and improve your performance by increasing the range of motion within your joints and surrounding muscles. With good mobility, you can train harder, recover faster and perform better.
Intensity:
45min
ZUMBA® FITNESS
Training in which you will be carried away by the rhythm of the music in such a way that you will not even notice that you are exercising.
Different rhythms and dance styles will give you a dose of fun, while the changes in intensity and tempo will develop your motor skills.
Intensity:
50min
HIIT4YOU
HIIT (High Intensity Interval Training) is a short duration training for whole body activation to increase fitness and long-term burning of calories.
Intensity:
30min
FLOW4YOU
Using exercises and combinations of movements from Pilates and Yoga, body stability, flexibility and mobility are developed, and with a calmer pace of work, the harmony of movement and breathing.
Intensity:
50min
LES MILLS BODY PUMP ™
Total body barbell Les Mills workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health with the use of Les Mills smart bar and step.
Intensity:
50min
PILATES4YOU
The program based on Pilates methods and exercises which are possible to adapt to individual needs and capabilities. It is aimed at developing trunk stability, flexibility and mobility and correcting body posture.
Intensity:
50min
LES MILLS TONE ™
Optimal mix of strength, cardio and core training. It's an all-in-one functional fitness mix that gives you the freedom to workout at your own intensity.
Intensity:
50min
CAMP4YOU
Medium intensity circuit training for the whole body - a combination of strength and cardio exercises with the use of basic functional movement patterns, performed with your own body weight or in combination with different props.
Intensity:
50min
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
Intensity:
50min
BOOTYLAB4YOU
Training to shape the glutes, legs, and thighs with targeted strength isolation exercises. Different props such as weights, steppers, or bands are used to add resistance and target muscle regions.
Intensity:
50min
MOBILITY4YOU
Dedicate time to your body, move better and improve your performance by increasing the range of motion within your joints and surrounding muscles. With good mobility, you can train harder, recover faster and perform better.
Intensity:
45min
ZUMBA® FITNESS
Training in which you will be carried away by the rhythm of the music in such a way that you will not even notice that you are exercising.
Different rhythms and dance styles will give you a dose of fun, while the changes in intensity and tempo will develop your motor skills.
Intensity:
50min
HIIT4YOU
HIIT (High Intensity Interval Training) is a short duration training for whole body activation to increase fitness and long-term burning of calories.
Intensity:
30min
FLOW4YOU
Using exercises and combinations of movements from Pilates and Yoga, body stability, flexibility and mobility are developed, and with a calmer pace of work, the harmony of movement and breathing.
Intensity:
50min
- 10+ GROUP TRAINING PROGRAMS
Explore a variety of Les Mills and Gyms4you Signature group workouts.
- Online Joining And Booking
Become a member and book your spot at group training through Gyms4you aplikacije or website.
- One Membership Includes Everything
Price for gym membership now also includes group training membership. No additional costs!
- Expert Instructors
Certified Les Mills instructors will guide you through scientifically proven exercises.
ONE MEMBERSHIP FOR GYM AND GROUP TRAINING
Pay the same - get more! Group training is included in the existing Gyms4you membership prices. By joining Gyms4you, you will be able to work out in the gym 24/7 and enjoy Les Mills group training for the price of a standard Gyms4you membership - no additional group training fees. If you are already a Gyms4you member, you can attend group training sessions at as many as four locations without the need for additional payment. Amazing, right?
