{"id":38928,"date":"2024-01-08T12:40:51","date_gmt":"2024-01-08T11:40:51","guid":{"rendered":"https:\/\/gyms4you.com\/?p=38928"},"modified":"2024-01-08T14:56:25","modified_gmt":"2024-01-08T13:56:25","slug":"2024-year4you-fitness-advice-for-the-new-year","status":"publish","type":"post","link":"https:\/\/gyms4you.com\/en\/2024-year4you-fitness-advice-for-the-new-year\/","title":{"rendered":"2024: Year4you - fitness advice for the new year"},"content":{"rendered":"

With the beginning of a new year, new decisions come also, but how do you make this new year your own, and instead of decisions that never get accomplished you make<\/strong> your lifestyle better? One of the most common, but also one of the biggest decisions is to start going to the gym. Now, that decision is even easier at Gyms4you. Namely, in the new year, we are opening another Gyms4you center in Blato <\/a>on January 13th, 2024. That is why, in that name, we have prepared some tips that will make the transition easier for new members and old ones who set their minds to change their goals in the new year.\u00a0\u00a0<\/p>\n\n\n\n

1. Realistic goals<\/strong>
Start from smaller goals<\/strong> \u2013 change doesn\u2019t come overnight. Throw some smaller goals in your New Year plan which will help you gradually<\/strong> achieve your bigger goals<\/strong>. Don\u2019t set goals that simply can not happen on short notice, that way you\u2019ll force yourself and stagnate your progress more, and for fitness progress consistency is key.<\/p>\n\n\n\n

2. Adjustment<\/strong>
Adjust your decision to your schedule. That doesn\u2019t necessarily mean changing your lifestyle for a 180\u00b0, but making small adjustments that\u2019ll help change your fitness and everyday lifestyle long term. Throw in exercising a couple of times a week, then start to train more frequently if you want to achieve that. Gradually throw in healthier foods in your meals if you want to start eating more healthy - it\u2019s your<\/strong> fitness journey, so adjust it to yourself!\u00a0<\/strong><\/p>\n\n\n\n

3. There is no room for excuses<\/strong>
You can\u2019t accomplish anything with excuses. \u2018I\u2019ll start next week, I\u2019m tired from work, I have a lot of other errands\u2026\u2019 That way you only continue to stall and all goals, even the simple and realistic ones that we come up with ourselves, become forgotten. Continuity <\/strong>is important and because of that decisions shouldn\u2019t be postponed, but instead, you should be persistent.<\/strong> To remain consistent, try to choose an RCP membership fee option (6 or 12 months) and, on the occasion of the opening of the center in Blato, the first month of training for all new members with RCP membership fees will be only 1 euro<\/strong>. It is key to organize your time so you can find room for new decisions and visits to the gym.\u00a0<\/p>\n\n\n\n

4. Find company<\/strong>
Find yourself a friend or a partner with whom you can go on this New Year's journey together. That way you\u2019ll be each other's motivation and encouragement.<\/strong> Find a common activity<\/strong> that animates you so that way you can make a fun activity you spend together out of an errand. You can also find company in the gym, and even professional ones. Hire a Coach4you trainer and improve your progress with professional and quality company! <\/strong>Find an extra dose of motivation within group training - join one of Gyms4you group training sessions and find out how much self-care can be enjoyable! After the opening day of the new center in Blato, there will also be an open day for group training<\/a>: on January 14th, 2024, from 10 a.m., you will be able to attend 30-minute trial group trainings for free - four of them in the morning and even six in the afternoon and evening - to find the group and training just for yourself.<\/p>\n\n\n\n

5. Document your progress<\/strong>
Write, talk with your friends, communicate with your trainer, take pictures, film videos\u2026 Document your progress, it will build you extra motivation<\/strong> and push<\/strong> you to keep going. The chances are smaller that you are going to give up on your decisions and goals if you share them with someone. That way you can also track your progress and notice subtle changes that you won\u2019t notice every day in the earliest of phases - it takes time to progress.<\/strong><\/p>\n\n\n\n

6. Include healthier meals<\/strong>
It doesn\u2019t matter if your goals include losing weight or growing muscles and gaining weight, healthy eating is key.<\/strong> You need to include full and nutritious meals so our bodies can be healthier and stronger. Diverse nutrition and minimizing the intake of unhealthy foods are key to changing your eating habits.\u00a0\u00a0<\/p>\n\n\n\n

7. Just keep going <\/strong>
\nThe most important thing is not to give up.<\/strong> Even if you break a decision - don\u2019t give up! Stop, recollect<\/strong> your decisions and goals, think<\/strong> about them, and change<\/strong> them so it becomes easier to stay consistent.<\/strong> You can simplify something, but the most important thing is not to give up!<\/p>\n\n\n\n

In the end, what matters is that you take care of yourself, but also have fun<\/strong> during your journey. Adapting healthier habits and self-work shouldn\u2019t be tiring and difficult, it should be an enjoyable process, and in the end, you will be satisfied and proud of yourself<\/strong>. Therefore, from January 5th, 2024, join online, and we look forward to seeing you at group or solo training in Blato! We wish you the best of luck with your New Year decisions,<\/p>\n\n\n\n

Your Gyms4you team.<\/p>","protected":false},"excerpt":{"rendered":"

S novom godinom dolaze i nove odluke, ali kako da ovu novu godinu u\u010dinite svojom i umjesto odluka koje nikad ne budu ispunjene, zapravo promijenite svoj lifestyle na bolje? Jedna od naj\u010de\u0161\u0107ih, ali i najve\u0107ih odluka jest krenuti u teretanu. Sada je ta odluka jo\u0161 lak\u0161a u Gyms4you. Naime, u novoj godini otvaramo jo\u0161 jedan […]<\/p>","protected":false},"author":1,"featured_media":38927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-38928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-01 13:07:41","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/posts\/38928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/comments?post=38928"}],"version-history":[{"count":2,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/posts\/38928\/revisions"}],"predecessor-version":[{"id":38930,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/posts\/38928\/revisions\/38930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/media\/38927"}],"wp:attachment":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/media?parent=38928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/categories?post=38928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/tags?post=38928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}