{"id":21167,"date":"2022-06-07T10:43:41","date_gmt":"2022-06-07T08:43:41","guid":{"rendered":"https:\/\/www.gyms4you.com\/?p=21167"},"modified":"2023-10-20T12:22:24","modified_gmt":"2023-10-20T10:22:24","slug":"how-to-get-visible-and-defined-abs","status":"publish","type":"post","link":"https:\/\/gyms4you.com\/en\/how-to-get-visible-and-defined-abs\/","title":{"rendered":"How to get visible and defined abs?"},"content":{"rendered":"

The closer the summer gets the more ab exercises are being performed. However, is it enough to do ab exercises like classic sit-ups and expect six-pack to appear on your belly in a week or two? Not really. Let\u2019s think about it this way \u2013 how often do you meet a person who has visible and defined abs? Not that often, right? If getting to the six-pack was easy, a lot more people would walk around with a sculpted belly.<\/p>\n\n\n\n

While it\u2019s not easy, it\u2019s not impossible either. Here\u2019s what you can do to increase your realistic chances of defined abs!<\/p>\n\n\n\n

Reduce body fat<\/strong><\/p>\n\n\n\n

No matter how well developed your abdominal muscles are, they will never shine in full splendor if they are covered with a layer of fat. However, this does not mean that you should try to get rid of belly fat by performing sit-ups, as spot fat reducing does not work. What works is reducing the percentage of body fat overall. If you reduce the total amount of fat you carry on your body, it will inevitably reduce the fat on your abs.<\/p>\n\n\n\n

How to achieve this goal? Proper nutrition, weight lifting and cardio training.<\/p>\n\n\n\n

The concept of proper nutrition will vary from person to person as not every person starts from the same starting point, does not have the same needs, nor the same goals. Contact our Coach4you<\/a> trainers for advice on proper nutrition!<\/p>\n\n\n\n

Do a variety of exercises \u2013 not just sit-ups<\/strong><\/p>\n\n\n\n

The reality is this: you can do 100 sit-ups a day, but that doesn\u2019t guarantee you\u2019ll have visible abdominal muscles. With proper nutrition, incorporate more types of workouts into your fitness regimen. Focus on a few main exercises, gradually make your workouts harder, include cardio or HIIT workouts.<\/p>\n\n\n\n

By main exercises we mean squats, deadlifts, bench press and overhead press. These exercises are not known as core or ab exercises, but performing these compound exercises activates the core muscles much more intensely than some exercises that are traditionally referred to as exercises that target this part of the body. When doing squats, for example, you don\u2019t just work on your lower body muscles. Your whole body needs to make an effort, especially the core itself that stabilizes the body. Its activation will ensure that you perform this exercise more correctly, and at the same time, due to the effort you put in, you will also work on the muscles of the core. So in the next workout, squeeze those abdominal muscles when performing each exercise and you will feel (and later see) a noticeable difference.<\/p>\n\n\n\n

Be patient<\/strong><\/p>\n\n\n\n

One of the most important things to remember is that nothing changes overnight and every goal requires effort. The methods for getting to the abs quickly sound great and tempting, but unfortunately they are not realistic. Titles like\u2018How to get a flat tummy in just 5 days\u2019<\/em>or\u2018With these 6 exercises you are guaranteed to get a six-pack in just a few days\u2019<\/em>\u2019 ne\u0107e vam otkriti pre\u010dac kojim mo\u017eete do\u0107i do rezultata – jer on ne postoji. Budite predani svome cilju, trenirajte zbog sebe, jedite kvalitetnu hranu i rezultati \u0107e do\u0107i. Ne za tjedan dana, ali \u0107e do\u0107i. \ud83d\ude0a<\/p>\n\n\n\n

See you at your workout,<\/p>\n\n\n\n

Your Gyms4you team<\/p>","protected":false},"excerpt":{"rendered":"

\u0160to se ljeto vi\u0161e bli\u017ei to je izvo\u0111enje vje\u017ebi za trbuh \u010de\u0161\u0107e vi\u0111en prizor u teretanama. Me\u0111utim, je li dovoljno raditi vje\u017ebe za trbuh kao \u0161to su klasi\u010dni trbu\u0161njaci i o\u010dekivati da \u0107e se kroz tjedan-dva na trbuhu pojaviti plo\u010dice? Ne ba\u0161. Razmislimo o tome na ovaj na\u010din – koliko \u010desto sretnete osobu koja ima […]<\/p>","protected":false},"author":2,"featured_media":31546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-21167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vjezbe"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-20 02:40:39","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/posts\/21167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/comments?post=21167"}],"version-history":[{"count":2,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/posts\/21167\/revisions"}],"predecessor-version":[{"id":37580,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/posts\/21167\/revisions\/37580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/media\/31546"}],"wp:attachment":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/media?parent=21167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/categories?post=21167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/tags?post=21167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}