Talk about your decisions<\/strong><\/p>\n\n\n\nWhen we say we need to talk about our goals, we don\u2019t mean empty stories, but a little real effort! Here we mean vocalizing our decisions in order to maintain them. Tell your family and friends what you want to achieve in the coming months so that they too are informed about your process. When we talk to others about decisions, we create an even greater sense of responsibility and we will stick to decisions even more if we know that they are followed not only by us, but also by other people in our lives.<\/p>\n\n\n\n
4.<\/strong> Track your success<\/strong><\/p>\n\n\n\nHow will you track your results if you don\u2019t record and track them? Precisely because of the lack of progress, many people give up their New Year\u2019s resolutions because they believe that the effort did not bear fruit, and in fact they just did not carefully monitor the success.<\/p>\n\n\n\n
5.<\/strong> You set a time frame<\/strong><\/p>\n\n\n\nToo general a time frame gives us too little structure in achieving our goals. If we set a goal, for example in the next month I want to be able to do 3 more pull-ups than today, we will have a more realistic and achievable goal that we are moving towards gradually.<\/p>\n\n\n\n
6. Hire a personal trainer<\/strong><\/p>\n\n\n\nSometimes it is better to leave the structuring of goals, training planning and diet to experts. Hire a Coach4you personal trainer and make your way to the goal easier. Another great thing about practicing with a personal trainer is that he or she will hold you accountable and motivate you not to give up.<\/p>\n\n\n\n
7.<\/strong> Take advantage of New Year\u2019s offers and promotions<\/strong><\/p>\n\n\n\nWe want to help you start the new year and that is why we at Gyms4you in Karlovac<\/strong> have prepared an incredibly good offer for you! From 3.1.2022. to 14.1.2022. you can train completely free of charge<\/strong> svakim radnim danom od 9:00 do 21:00 sati, a ako se u ovom razdoblju u\u010dlani\u0161 uz RCP \u010dlanarinu, prvi mjesec treniranja pla\u0107a\u0161 samo 1 kunu! Ima li bolje motivacije od ovakve ponude? \ud83d\ude0a<\/p>\n\n\n\n8. Remember that change is a process<\/strong><\/p>\n\n\n\nNothing happens overnight, and so does the change you want to see. Take your time and work on yourself step by step, day by day.<\/p>\n\n\n\n
9. Rely on discipline, not motivation<\/strong><\/p>\n\n\n\nNo person is always motivated to train and this is completely normal. We live hectic and unpredictable lives that do not always fit exercise 3 times a week for an hour. However, this is how things stand \u2013 the key to success is discipline. At the moment when you have the least will, discipline comes and the most difficult part of achieving the goal, and that is fighting with yourself.<\/p>\n\n\n\n
We also have one little tip for you that we tested and proved successful. Start treating training as a deal with yourself. In the same way you organize coffee with a friend, organize your training. Write it down in the planner, set the exact time and show up! If you don\u2019t want to let your friend down, don\u2019t let yourself down.<\/p>\n\n\n\n
10.<\/strong> Think about why you want to make a change<\/strong><\/p>\n\n\n\nThroughout the process of implementing New Year\u2019s resolutions, it\u2019s important to know why we want to make them happen. Try to think deeper than what first comes to mind \u2013 do you want to feel more confident, do you want to dedicate more time to yourself, be able to run a certain distance without problems\u2026 Keep your reason in mind and let it lead you to the goal!<\/p>\n\n\n\n
We wish you the happiest and most successful year so far,<\/p>\n\n\n\n
Your Gyms4you team<\/p>","protected":false},"excerpt":{"rendered":"
Po\u010dela je nova 2022. godina i svi, htjeli mi to priznati ili ne, razmi\u0161ljamo o promjenama koje \u017eelimo napraviti u ovoj godini. Naj\u010de\u0161\u0107a novogodi\u0161nja odluka vezana je upravo za vi\u0161e kretanja, po\u010detak odlaska u teretanu ili gubitak vi\u0161ka kilograma. Postoji samo jedan problem – ve\u0107ina novogodi\u0161njih odluka padne u zaborav ve\u0107 po\u010detkom velja\u010de. Do ovoga […]<\/p>","protected":false},"author":2,"featured_media":31578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-10308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-23 22:27:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/posts\/10308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/comments?post=10308"}],"version-history":[{"count":0,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/posts\/10308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/media\/31578"}],"wp:attachment":[{"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/media?parent=10308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/categories?post=10308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gyms4you.com\/en\/wp-json\/wp\/v2\/tags?post=10308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}