The fitness industry is growing and the internet is full of diverse information – what is the best way to exercise, how often to exercise, how to eat, what to avoid and the like. And, although some of the information is accurate, much of it has not been verified and has not been written by experts. A personal trainer is a professional who has earned a certificate that demonstrates that he or she has achieved a level of competence to create and deliver safe and effective exercise programs for individuals and groups.Coaches motivate clients by collaborating on goal setting, giving meaningful feedback, and being a reliable source of accountability.
People exercise with the help of a personal trainer for several reasons. Whether you want to develop an individualized program that will lead you to weight loss or strengthening goals, get in shape or simply think that you would benefit from additional accountability – a personal trainer can be a great source of knowledge and help.
Whether you are an experienced exerciser or just thinking about starting to workout, a personal trainer can help you a lot, and here’s how!
1. They adapt to your personal needs
Everyone is different, and that means everyone’s abilities and requirements are different when it comes to exercising. It can be anything from trying to recover from an old injury, to a phobia that can affect where and how you exercise.
2. They help you define goals
A personal trainer will not only help you set realistic goals that you will be able to achieve (if you make an effort, of course), but will also be able to keep you on track to achieve those goals. It’s about changing your diet to eat right, mixing cardio workouts and weights, and setting a time frame in which that can be achieved.
3. They show you how to reduce waste of time and maximize results
Personal trainers know how to turn someone from a person who does 10 sit-ups and a little walk around the gym, then do a few minutes of exercise again, then talk to people in the gym, into a person who does half an hour or an hour of training with structured intervals of exercise and rest.
4. It is important to them that you feel good
For a large number of people, going to the gym and exercising with a trainer serves more to make a person take time for themselves and feel good because they are doing something for themselves, and less to achieve goals such as weight loss. Personal trainers understand this aspect of coaching and will allow you to enjoy every workout!
5. They help you start and maintain healthy habits
Good habits are adopted for weeks, and losing bad habits takes even longer… and trying to maintain them alone is hard work. A personal trainer will help you with this by setting your daily or weekly goals that will help you break those bad habits and create new ones that support your goals.
6. They adapt to your schedule
Whether the only time you have for training is early in the morning before work, or during a lunch break, or in the middle of the afternoon before the kids come home from school – a personal trainer is one of the most flexible occupations in terms of time.
In all our centers you can train with Coach4you Coach4you trainers who are continuously educated so that they can help you achieve all your goals. If you’re looking for a new and healthier lifestyle and don’t know where to start, don’t worry, Coach4you trainers are here for you. Contact them today and start working on yourself!
Your Gyms4you team