Group Training
Opening the biggest Gyms4you center brought you the biggest fitness revolution in Croatia ever. We have partnered with Les Mills - one of the most popular group fitness brands, to give you creme-de-la-creme of the European fitness concept.
ONE MEMBERSHIP FOR GYM AND GROUP TRAINING
Pay the same - get more! Group training is included in the existing Gyms4you membership prices. By joining Gyms4you, you will be able to work out in the gym 24/7 and enjoy group training for the price of a standard Gyms4you membership - no additional group training fees. If you are already a Gyms4you member, you can attend group training without having to pay more. Truly revolutionary, right?
GROUP TRAINING PROGRAMS
LES MILLS BODY PUMP ™
Total body barbell Les Mills workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health with the use of Les Mills smart bar and step.
- Intensity: 2-3
LES MILLS BODY ATTACK ™
High-intensity athletic Les Mills training focused on cardio fitness, muscular endurance and agility. It combines sports-inspired training like running, lunges and jumping with bodyweight strength training. You will feel stronger and be able to attack each day with confidence.
- Intensity: 3
Les Mills Body Balance ™
Yoga based class that will improve your mind, body and overall well-being. With elements of Tai Chi, Pilates and Yoga moves, you will strengthen your entire body, improve flexibility and reduce stress.
- Intensity: 1-2
PILATES4YOU
The program based on Pilates methods and exercises which are possible to adapt to individual needs and capabilities. It is aimed at developing trunk stability, flexibility and mobility and correcting body posture.
- Intensity: 2
Les Mills Core ™
Les Mills intense core workout for functional fitness. It's scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.
- Intensity: 2
Les Mills Tone ™
Optimal mix of strength, cardio and core training. It's an all-in-one functional fitness mix that gives you the freedom to workout at your own intensity.
- Intensity: 2-3
CAMP4YOU
Medium intensity circuit training for the whole body - a combination of strength and cardio exercises with the use of basic functional movement patterns, performed with your own body weight or in combination with different props.
- Intensity: 2-3
YOGA4YOU
A series of poses, meditations, breath control and other techniques to help individuals in relaxation and stress relief.
- Intensity: 1
Les Mills Body Combat ™
High energy martial art inspired Les Mills workout that fuels cardio fitness and strengthens your whole body. This non-contact class will improve your agility, speed, and release stress to leave you to feel amazing.
- Intensity: 2-3
Les Mills Grit Strength ™
Les Mills high intensity interval training (HIIT) workout that combines scientifically tested moves and weight exercises to build muscle and cardiovascular fitness.
- Intensity: 3
Dance4You
Training in which you will be carried away by the rhythm of the music in such a way that you will not even notice that you are exercising. Different rhythms and dance styles will give you a dose of fun, while the changes in intensity and tempo will develop your motor skills.
- Intensity: 2
Les Mills Grit Cardio ™
Scientifically tested Les Mills workout that uses bodyweight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit fast in only 30 minutes of working out.
- Intensity: 3
HOW DOES BOOKING WORK?
After you have become a member, you can book your spot in group training through our app - simple and easy. Register in the app, pick the group training you like, book your spot or get on the waiting list, and come to your training.
New group training dates are added in the app every Saturday afternoon. You can book your spot up to 8 days in advance, and you can cancel the latest 3 hours before the training. If you are unable to come to training and don’t cancel on time two times, you temporarily lose the possibility to book your spot in group training until you reactivate your booking at the reception. The reactivation fee is HRK 50,00 (€6,63).
More information about group training is available here.
PREUZMI APLIKACIJU
Revolution
- Les Mills Group Trainings
Popular all around the world, Les Mills programs bring you verified quality workouts.
- Online Joining and Booking
Become a member and book your spot at group training through Gyms4you application or website.
- One membership includes everything
The price of the gym membership now includes the membership fee for group training.
No additional costs!
- Expert Instructors
Certified Les Mills instructors Certified Les Mills instructors will guide you through scientifically proven exercises.
SOMETHING FOR EVERYONE
Variety of programs to choose from - for all fitness levels. From high intensity to low intensity, there's something for everyone.
The best for you
The biggest Gyms4you center ever, top-quality group training, and online registration - we are bringing the revolution into fitness with every new step we make together.
